6 Reasons WhyQuitting Alcohol is Good for Your Health

Quitting drinking isn't an easy task. This is true especially in the case of drinking that has been problematic for many years. However, there are many benefits of taking the steps needed to stop alcohol use, both mental and physical. In this article, we will highlight a few of the benefits that can help in providing additional motivation to stop drinking for good. The research suggests that some of the harm done to the liver, brain heart, cardiovascular system and the gut can be repaired slowly after you cease drinking.2 Once you've overcome the brief, yet sometimes intense anxiety and pain of withdrawal from alcohol and you'll see improvements on your mental and physical health. Read these suggestions. The episode of the Verywell Mind Podcast with multi-platinum Grammy award recipient Bryan Abrams is presented by Amy Morin LCSW. Bryan Abrams talks about his story of sobriety and how he found treatments that did the trick. For the full episode, just click here. 6 Treatment 3 How

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